What age groups are supported?

Athletes 8+ train in age-appropriate groups with coaching scaled to their level.

How often should we train?

Most athletes see best results at 2-4 sessions per week depending on season and goals.

How is progress measured?

We track timing splits, jump tests, and strength KPIs, then re-test every 6 weeks.

Team Performance Training for Competitive Programs

AUDBL Athletics provides team-based sports performance training that helps programs:

Improve team-wide speed and acceleration
Develop explosive strength and power
Reduce non-contact injury risk
Increase conditioning and durability
Build discipline and training accountability

Our programs are designed to elevate entire rosters, not just individual athletes.

A Performance Infrastructure for Competitive Programs

Tailor your experience to your team’s needs. Whether you’re a school/district or a club/travel team, we have a proven way to raise speed, resilience, and confidence.

Structured Performance Partnerships

AUDBL Athletics partners with youth sports associations, competitive clubs, travel programs, and school athletic departments to deliver structured sports performance training that supports long-term athlete development.

Programs can be designed to support teams across a season, an entire club structure, or multiple sports within a school system.

Key Features

Integrated Training Opportunities for athletes within the organization’s existing structure (training can be incorporated into program or participation fees)
Flexible Training Locations with the ability to train on-site at the organization’s facility or off-site at the FIIT training facility
Long-Term Development Structure through multi-month training commitments designed to support measurable athlete development
Pre- and Post-Performance Testing to evaluate improvements in speed, strength, and athletic performance
Structured Performance Programming aligned with the sport demands, season schedule, and athlete age group

Team Training Structure

AUDBL team performance programs are typically structured as:

2–3 training sessions per week

Each session includes:

Speed development
Strength training
Explosive power work
Conditioning protocols
Mobility and recovery

Sessions are led by professional performance coaches and designed to support the demands of the sport and competitive season.

Data Driven Results

Through structured training, consistent coaching, and progressive development cycles, athletes develop the physical qualities required to perform at a higher level.

Organizations partnering with AUDBL often see improvements in:

Acceleration and top-end speed
Lower-body power and explosiveness
Strength and force production
Change-of-direction efficiency
Conditioning and in-game endurance
Athlete durability and injury resilience

Pre- and post-performance testing allows coaches and program leaders to track athlete development and measure progress across training cycles.

Beyond physical performance, athletes also develop training discipline, consistency, and accountability—key qualities that translate directly to competition.

Performance Implementation

Partnerships typically begin with a planning consultation to determine training logistics, athlete groups, and program timelines.

Implementation typically includes:

Identification of participating teams or athlete groups
Alignment with the organization’s competitive season and schedule
Selection of training location (on-site or FIIT facility)
Determination of training frequency and session structure
Baseline performance testing for participating athletes

Once the program is established, AUDBL manages the delivery of training sessions and performance testing while maintaining communication with program leadership.

This approach allows organizations to introduce structured performance development without disrupting their existing team or practice schedules.

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Build a Faster, Stronger Team

If your program is serious about developing athletes beyond practice and skill work, AUDBL provides the performance infrastructure to support that growth.

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What You'll Improve

Talent is common. Work ethic isn’t. Our system is built to create the separation that dedicated athletes are looking for.

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Team Speed

Agility

Deceleration

Strength

Resilience

Movement Quality

Confidence

Cohesion

Accountability

The Shift Happens
When You Decide

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Frequently asked questions